Restoring a Backup

I desperately need help restoring a backup. I have my instance running on Digital Ocean. I have lost my emails and need them back. Can anyone help.

Have you tried the instructions here:

I looked at it, but honestly, I am not sure I know enough to do it.

@booknerdcarp Reach out to me here in PM or via the MiaB Slack channel…

or, do you have Discord?

I have Discord - CarpsTechWorld#7097